Your Outdoor Guide to Knoxville

Picture this: You wake up surrounded by green and can’t decide whether to paddle down a glassy river, hike to beautiful views, or bike through forested terrain. No matter your skill level or interests, there’s an open-air adventure with your name on it. From quick excursions to full-day outings, this outdoor guide to Knoxville, TN, will help you discover all the ways to soak up the natural side of East Tennessee, whether you’re visiting for the day or building your Knoxville outdoor itinerary for a weekend escape.

Explore the Urban Wilderness Trail Network

Knoxville’s Urban Wilderness is one of the area’s most celebrated features. This expansive network of over 60 miles of multi-use corridors sits just minutes from downtown, weaving through forests, along historic quarry sites and waterways, and connected through neighborhoods, easements, and greenways through South Knoxville. 

Ijams Nature Center, a 300-acre wildlife sanctuary, serves as the central hub and connects directly to the South Loop, a 12.5-mile route linking several parks and preserves. From there, head to the William Hastie Natural Area, known for its flowing singletrack and wooded climbs, or venture into the Forks of the River Wildlife Management Area, where routes wind along riverbanks and through seasonal sunflower fields.

Aside from hiking and biking, the area offers an all-levels canopy zipline experience at Navitat, or casual strolls in historic Civil War sites like Fort Dickerson and High Ground Park. Families with smaller children will enjoy the playground at Suttree Landing Park, on the banks of the Tennessee River with beautiful views of downtown.

Paddle & Pedal Across the County

Knox County makes it easy to get on the water — or stay in motion across land. You’ll find flatwater paddling routes throughout the area, from the still, scenic waters of Meads Quarry to blueway access points along the Tennessee River with public launch spots perfect for kayaks, canoes, or paddleboards. These calm routes are great for beginners and families looking to experience the natural setting at a slower pace.

Back on land, a growing network of Knox County biking trails connects parks, neighborhoods, and riverfront areas. The paved paths and gentle grades are ideal for casual rides, family outings, or linking up with key access points throughout the region.

Make Time for a Scenic Climb or State Park Visit

Vertical adventures begin at Ijams Crag, where 12 bolted sport routes offer beginner and intermediate climbers a chance to scale real rock. Those new to climbing can start at indoor gyms nearby, with gear rentals and intro classes to help you get started in no time.

When you’re ready to venture beyond the city limits, House Mountain awaits. Knox County’s highest peak delivers a challenging but doable hike with sweeping ridgeline views. Picture a steady incline, some rock scrambling, with an extended flat trail at the top before heading back down the loop.

Family-Friendly & Nature-Focused Options

Exploring with little ones in tow has never been easier. Concord Park includes short waterfront loops, plus picnic spots and playgrounds, and the cove here offers a pleasant beach area. For a smooth stroll, Third Creek Greenway offers a stroller-friendly path that meanders through quiet neighborhoods. This helpful Guide to Greenways showcases several routes to not only extend the experience, but to highlight attractions along the way.

Nature lovers of all ages will appreciate Seven Islands State Birding Park, home to wide, open trails, or visit Forks of the River WMA, where you might spot butterflies and wildflowers. These spots are ideal for visitors of all ages without the uphill climb.

If you’re in the mood for a scenic stroll, a mountain bike ride, or a lakeside paddle, this part of Tennessee offers plenty of ways to discover the outdoors at your own pace. Mix and match these spots to suit your style, perfect for a free afternoon or a full weekend getaway. Start planning your trip today!

Choose Your Own Adventure - Minutes from Downtown

Adventurers of all ages enjoy the authenticity and accessibility of Knoxville’s Urban Wilderness. Located less than three miles from downtown Knoxville, this recreational destination features more than 50 miles of natural trails (including some of the best mountain bike trails in the southeast), Ijams Nature Center, quarry lakes and more. Bikes, canoes, and stand up paddle board rentals are available at various locations.

Where Will Your Adventure Take You?