When you are making summer plans and have out-of-town guests to impress, you may feel pressure to show them the best that Knoxville has to offer. But the good news is that with so many great restaurants, buzzing bars, outdoor activities galore, and free stuff, you'll have plenty to choose from. It's all here, if you know where to look.

Whether you’re showing off your town to friends or just want to see Knoxville through fresh lenses, here's how to be the best tour guide in town.

1. Start early to savor solitude.

Knoxville can be a bit slow to rise, especially on the weekends. We like to sleep in, take our time, and organize the day pack we promised ourselves we'd put together the night before. This means early risers can have many of our parks and wilderness areas all to themselves. Set the alarm, grab a cup of coffee from Honeybee Coffee, and head toward the Knoxville Urban Wilderness .

2. Do breakfast right.

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Market Square offers a wide variety of breakfast and brunch options. Visit Knoxville

Of course, if your group is moving at the slower speed of locals, you can always indulge in a great breakfast to kick off whatever you've got planned. Here in Knoxville, we know the first meal of the day is important—an important excuse to put gravy on., well, everything. And while we do the classic Southern fare very well, Knoxville's culinary prowess is expanding to the point where you can opt for time-honored classics or lighter, but still tasty brunches.

If you're looking for the latter, check out the Oliver Royale on Market Square. You can satisfy your craving for the former downtown at Pete's—though you may have to wait for a while, especially on busy weekends. If you need a sure thing, check out Pete's brother's place, Rami's, in northern Knoxville. The food is just as good, there's never a wait, and you can pop in at Lost & Found Records across the street.

3. Take a new path to the Urban Wilderness.

Most people park at the Ijams Nature Center or Mead's Quarry when setting out for a day in the Urban Wilderness, but for a different experience, try starting off at Island Home Park. This neighborhood recreation area is typically a bit quieter than the main hubs in the Urban Wilderness, and it's a great place to stretch, finish your coffee, or do a little early morning yoga in the wide open fields. When you're ready, you can bike, walk, or jog down the Will Skelton Greenway, the lovely riverside passage to Ijams and Mead's Quarry. You can decide spend a whole day here, or go grab lunch and return in the afternoon to explore nature trails, challenge yourself on the Navitat aerial trekking park, rent a stand-up paddleboard on the quarry lake, or rock climb at the Ijams Crag.

4. Know how to wait out the rain.

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Knoxville Museum of Art is a must-see Knoxville staple. Visit Knoxville

Wet weather doesn't have to put a damper on your fun. Often the storms are short-lived, and there's plenty to do while you wait out the rough weather. OnSight Rock Gym offers some of the best indoor climbing around, with great rates for beginners, or you can flex your cultural muscles at the Knoxville Museum of Art—and admission is free! Afterward, catch a beautiful sunset from Sharps Ridge or the River Bluff Wilderness Overlook.

5. Or, get your feet wet.

Looking for a fun respite from the summer heat? Bring the gang to one of the many rivers, lakes, and swimming holes in the Knoxville area. You can also whitewater raft with one of the many nearby outfitters, take a lazy drift down the Pigeon River, or search out hidden pools along our numerous area trails.

6. Pack (a) light.

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Summer in the Southeast brings fireflies and star-studded night skies. Mike Lewinski

Don't let sunset end the fun with family and friends: There's plenty to do after hours around Knoxville , as well. So grab a flashlight and head out into the night for a unique take on some of our best outdoor areas. You can go stargazing or follow other evening explorers on a guided night hike at Seven Islands State Birding Park.

Written by Logan Mahan for RootsRated and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.