Trail Running in the Urban Wilderness

Over 50 miles of connect, natural surface trails within Knoxville’s Urban Wilderness provide unparalleled trail running experiences for adventurers of all skill levels. A variety of terrain and destinations creates great views, great adventures and the chance to return again and again for a new experience. The majority of the trails are multi-use trails for runners.

Restrooms and water are available at Ijams Nature Center and Ijams Quarries.

Places to Run in the Urban Wilderness

  • Trail Guidelines

    Trail Guidelines

    Please obey these guidelines for a safe activity and to help maintain the trails:  -Natural trails have uneven surfaces and obstacles – use at your own risk. -Plan ahead, know your ability and hike within your limits. -Obey all signs.

    Please obey these guidelines for a safe activity and to help maintain the trails:  -Natural...

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  • Suggested Trail Loops

    Suggested Trail Loops

    There are plenty of places to explore in the Urban Wilderness. These are a couple of suggested trail loops to make your Urban Wilderness experience an adventure! 

    There are plenty of places to explore in the Urban Wilderness. These are a couple of suggested trail...

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